HomeApproaches
What kind of approaches are we trained in?
Our team is trained in several evidence-based psychological approaches that help people understand their thoughts, emotions and patterns of behaviour.
ACT
Acceptance and Commitment Therapy
Helps people develop psychological flexibility: accepting inner experiences while taking meaningful action guided by their values.
CBT
Cognitive Behavioural Therapy
Helps people understand how thoughts, emotions and behaviours influence one another, and build practical coping strategies.
EFT
Emotion-Focused Therapy
PDT
Psychodynamic Therapy
ST
Schema Therapy
SYS
Systemic Therapy
EXT
Existential Therapy
SFT
Solution-Focused Therapy
How we work
Science, with compassion.
We combine scientific knowledge with compassion and tailor the way we work to each person, aiming to create a safe and supportive space for meaningful change.
Get in touch
Whenever you are ready, we are here.
A phone call or a short message is all it takes to start.